All Books

Rest Is Resistance by Tricia Hersey explores the importance of rest as a form of resistance against the demands of a fast-paced, productivity-driven society. Hersey argues that taking time to rest is not just a personal necessity, but a radical act that challenges societal norms that equate worth with constant work. The book highlights the […]

The Joy of Well-Being by Dr. Robert Waldinger and others delves into the science of happiness and fulfillment, drawing on decades of research from the Harvard Study of Adult Development. The book emphasizes that well-being is not just about individual success or material wealth, but rather the quality of our relationships and connections with others.

Calming your mind is essential for reducing stress and enhancing well-being. One effective approach is to practice mindfulness or meditation, which helps you focus on the present moment and quiet racing thoughts. Limiting exposure to news and social media can also alleviate information overload, while engaging in physical activity, such as walking or yoga, releases

Mothers Who Can’t Love by Susan Forward explores the complex dynamics between mothers and their children, particularly in cases where maternal love is lacking or dysfunctional. The book addresses the emotional scars that can result from such relationships, including feelings of inadequacy, low self-esteem, and a struggle for validation. Forward delves into various types of

The Hero Code by William H. McRaven explores the principles that define a hero and the qualities that contribute to a meaningful and impactful life. Drawing from his experiences as a Navy SEAL and lessons learned throughout his military career, McRaven emphasizes values like courage, discipline, resilience, and integrity. He illustrates how these traits can

Farewell to Arms is a novel by Ernest Hemingway, set during World War I. It follows the story of Lieutenant Frederic Henry, an American ambulance driver in the Italian army, and his love affair with Catherine Barkley, a British nurse. The narrative explores themes of love, loss, and the futility of war, capturing the stark

Nasty people can be challenging to deal with, whether in personal relationships, the workplace, or social situations. Their behavior often stems from their own insecurities, frustrations, or past experiences, but that doesn’t excuse their actions. Engaging with nasty individuals can drain your energy and negatively impact your well-being. It’s essential to set boundaries and not

Worrying often feels like a natural response to uncertainty, but there are compelling reasons not to let it consume you. First, most worries are unfounded; a significant percentage of what we stress over never actually happens. Additionally, worrying rarely solves problems; it often leads to inaction instead of productive solutions. Chronic worry can negatively impact

“Courage is calling” often signifies the need to embrace bravery in the face of challenges. It reminds us that growth and success often lie just beyond our comfort zones. Answering this call involves taking risks, facing fears, and making decisions that align with our true values and aspirations. Whether it’s speaking up in a meeting,

The little voice in your head can significantly impact your career. It can either propel you forward by boosting your confidence and pushing you to take risks or hold you back through self-doubt and fear of failure. Positive self-talk can motivate you to pursue new opportunities, ask for that promotion, or network effectively. Conversely, negative