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Deep Kindness: The Power of True Compassion Summary Kindness is often seen as a simple act, like holding the door open for someone or giving a compliment. While these gestures are valuable, deep kindness goes beyond surface-level politeness. It requires empathy, courage, and genuine care for others. Deep kindness is about making a lasting impact, […]

Search Inside Yourself: A Path to Personal Growth and Emotional Intelligence Summary: “Search Inside Yourself” is a concept that encourages individuals to look inward to cultivate emotional intelligence, self-awareness, and mindfulness in order to enhance personal and professional well-being. Developed by Chade-Meng Tan, a former Google engineer, the “Search Inside Yourself” program emphasizes mindfulness, meditation,

Healing Depression Without Medication Summary: Depression is a mental health condition that affects millions of people around the world, and while medication is often prescribed to manage its symptoms, there are various ways to heal depression without relying on drugs. This article explores alternative methods to manage and alleviate depression, focusing on lifestyle changes, therapeutic

What a Difference a Mom Makes Summary: A mother’s role in a child’s life is profound and immeasurable. From the earliest moments of life, a mother shapes the emotional, physical, and psychological development of her child. “What a Difference a Mom Makes” explores the incredible impact mothers have on their children, not only in their

Transition Summary: Transition is an inevitable part of life, whether we like it or not. It happens in every facet of our existence – from personal growth and career changes to major life events and emotional shifts. The process of transition is often accompanied by feelings of uncertainty, fear, and even excitement. However, the ability

The Courage to Be Happy Summary: Happiness is something many of us chase throughout our lives, but few realize that the ability to truly embrace happiness requires something profound: courage. The concept of happiness is often misunderstood, with people associating it with external circumstances or fleeting pleasures. However, true happiness lies in a deeper, more

THE CHAT OF THINKING BIG Summary: Thinking big is a powerful approach to achieving success, personal growth, and fulfillment. It’s about envisioning a life beyond limitations and setting audacious goals that can push you towards greatness. In this article, we explore the concept of “thinking big,” why it is essential for progress, and how individuals

Cognitive Behavioral Therapy (CBT): An Overview Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based psychological treatment that has been widely used to treat a range of mental health issues, including anxiety, depression, PTSD, eating disorders, and other behavioral problems. Developed in the 1960s by psychiatrist Aaron T. Beck, CBT focuses on the relationship between

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is a groundbreaking book written by Dr. Bessel van der Kolk, a renowned psychiatrist and trauma expert. First published in 2014, the book explores the profound and often long-lasting effects of trauma on both the mind and body, and it presents

How to Train Your Thinking Summary: Training your thinking is a crucial skill that can transform your life. In today’s fast-paced world, the ability to think clearly and critically can be the difference between success and failure. However, most people do not realize that thinking is a skill that can be developed and trained over