“Codependent No More” by Melody Beattie explores the intricacies of codependency and the journey toward self-discovery and healing. Beattie emphasizes the importance of recognizing unhealthy patterns in relationships, often rooted in a desire to control or fix others. The book encourages readers to reclaim their identities, set boundaries, and prioritize their own needs. Through personal anecdotes and practical advice, Beattie offers a path to emotional freedom and healthier connections, empowering individuals to break free from the cycle of codependency and embrace a more fulfilling life.
https://www.overdrive.com/media/311680/codependent-no-more