Rest Is Resistance by Tricia Hersey explores the importance of rest as a form of resistance against the demands of a fast-paced, productivity-driven society. Hersey argues that taking time to rest is not just a personal necessity, but a radical act that challenges societal norms that equate worth with constant work. The book highlights the connection between rest, creativity, and well-being, advocating for a deeper understanding of the restorative power of slowing down. Through personal anecdotes and historical context, Hersey encourages readers to reclaim their time and prioritize self-care, emphasizing that rest is essential for mental, emotional, and spiritual health. Ultimately, Rest Is Resistance serves as a powerful reminder that embracing rest can empower individuals to resist oppressive systems and cultivate a more fulfilling life.
https://www.overdrive.com/media/8785151/rest-is-resistance