“The Road to Better Habits” by James Clear explores the science of habit formation and offers practical strategies for building and maintaining positive habits. Clear emphasizes that small, incremental changes can lead to significant improvements over time. He introduces concepts like the habit loop, the importance of cues and rewards, and the power of identity in shaping behavior. The book encourages readers to focus on systems rather than goals, suggesting that consistency and gradual progress are key to lasting change. Overall, it’s a guide to transforming habits in a way that fosters personal growth and fulfillment.
https://www.overdrive.com/media/9399040/the-road-to-better-habits