“The Power of Habit” by Charles Duhigg explores the science behind habit formation and how understanding this process can lead to personal and organizational change. Duhigg presents the habit loop, which consists of a cue, routine, and reward, illustrating how habits are formed and maintained. He shares compelling stories from various contexts, including business and personal life, highlighting how changing habits can improve productivity, health, and overall well-being. The book emphasizes that while habits are powerful, they can be reshaped through awareness and intentionality. Ultimately, it serves as a guide for harnessing the power of habits to create positive change and achieve lasting success.
https://www.overdrive.com/media/10004919/the-power-of-habits