On Grief and Grieving by Elisabeth Kübler-Ross and David Kessler is a profound exploration of the grieving process. Building on Kübler-Ross’s well-known five stages of grief—denial, anger, bargaining, depression, and acceptance—the book delves into the emotional and psychological responses people experience after loss.The authors provide insights into how individuals can navigate their grief in healthy ways, emphasizing that grief is a personal journey with no set timeline. They also discuss the importance of acknowledging feelings, seeking support, and finding meaning in loss. Through compassionate guidance, Kübler-Ross and Kessler aim to help readers understand that grief is a natural part of life and that healing is possible. Ultimately, On Grief and Grieving serves as a comforting resource for anyone dealing with loss, offering both validation and hope.
https://www.overdrive.com/media/74264/on-grief-and-grieving