“The Happiness Trap” is a concept rooted in Acceptance and Commitment Therapy (ACT) that challenges the idea that happiness is a constant state to be achieved. It suggests that the pursuit of happiness can lead to anxiety and dissatisfaction. Instead of chasing after happiness, the book emphasizes the importance of accepting difficult emotions, being present, and living in accordance with one’s values. By embracing life’s challenges and focusing on meaningful actions, individuals can find greater fulfillment and resilience, ultimately leading to a more authentic and satisfying life.
https://www.overdrive.com/media/2875074/the-happiness-trap