“The Power of Now” by Eckhart Tolle emphasizes the importance of living in the present moment. Tolle argues that most people are trapped in their thoughts about the past or future, which leads to stress and unhappiness. By becoming aware of our thoughts and focusing on the now, we can find peace and fulfillment. This shift in consciousness allows us to experience life more fully, connecting with our true selves beyond the constant chatter of the mind. The essence of the book is to encourage readers to embrace the present, as it is the only moment where true life occurs.
https://www.overdrive.com/media/322127/the-power-of-now